Have you been struggling during the last few crazy months? Maybe your energy has been low or you've found you're not sleeping too well or you've had those nervous butterflies in your stomach that just won't settle.
If you have, you aren't alone. There has been a huge rise in the number of people experiencing some sort of mental health complaint since the beginning of the current health crisis. And that is perfectly understandable considering the dramatic changes that have taken place in the way we are now living.
The fear, the restrictions, the changes in employment situations, the isolation & the uncertainty all play their part in escalating the stress response that takes place in your body. When that response continues on day after day, your body starts to become depleted of nutrients which keep your body functioning & in good health.
E.g. when your body is under chronic stress, it uses lots of B vitamins to help with energy production & to nourish your nervous system. However, if the rate you use the B vitamins exceeds your intake of them, you're eventually going to run into a problem because you won't have enough for all the processes B vitamins are used for.
If things are not put right, your body will continue to use more & more resources to help keep you going, & eventually, you will find yourself facing off with Adrenal Fatigue because you'll have nothing left in your tank.
It doesn't have to get to this point though. Taking care of yourself has never been so important.
Keeping a strong immune system, nourishing your nervous system, & managing your stress are 3 of the best things you can be doing for yourself at this moment in time.
Don't put it off thinking things will be back to normal soon. I think we all know that things won't be back to normal for a long time, if ever.
Looking after your health & giving your body the best nutrition you possibly can is something that is totally in your hands....& it is the best way of dealing with what is going on around us right now.
Book in for a complimentary 30 minute Discovery Session, & let's see where we can help you.