I'm so excited to be able to share that recently, I finished my training to become a Certified Metabolic Balance Practitioner.
Metabolic Balance is a simple, balanced and tailored personalised Nutrition Plan that offers a solution to many of the health challenges facing Australians today. Your personalised Nutrition Plan begins working straight away and is an effective long-term health strategy.
According to the Australian Government Department of Health National Health Survey, in 2014-2015, 50% of the population reported having one chronic health condition, while 23% of Australians reported having 2 or more chronic conditions.
The most common risk factors listed for chronic illness were tobacco use, being overweight, the use of alcohol, lack of physical activity, and hypertension, all of which are modifiable, or can be changed.
Metabolic Balance provides you with your own personal Nutrition Plan based on your blood values, your health data and your food preferences.
The program re-balances your hormones and improves your health using your personalised, real food Nutrition Plan, ultimately leading to more energy, clearer thinking, and long-term weight management.
Metabolic Balance was developed in Germany by a team of doctors and nutritionists and is backed by over 25 years of research.
Your personalised Nutrition Plan shows you which foods to eat that will balance your biochemistry so that you can reach your health and weight goals.
What I really love about Metabolic Balance, is that there's no shakes or pills or expensive super foods.....it's just real food that's easily found in your local supermarket, green grocer, butcher or farmer's market.
Eight health and metabolic improvement programs were compared in a study published in the British Medical Journal, with Metabolic Balance being the only program to meet the criteria that was set as being necessary for long-term success. 50% of the participants had to achieve 5% or more weight reduction, and maintain it for 1 year. 62.5% of those using Metabolic Balance achieved the criteria, with 31.1% achieving weight loss greater than 10% after 1 year.
The program has 4 stages and you will be fully supported through each stage to ensure you are equipped and encouraged on your Metabolic Balance journey.
When the food you eat is perfectly matched to your body, your metabolism will become regulated and balanced which can help you improve, not only your quality of life, but your well-being, your blood values, and your weight management.
It's time to take charge of your health so that you can improve your quality of life, restore your vitality and prevent chronic illness.
If you'd like more information about Metabolic Balance, get in touch or book in for a free 30 minute Discovery Session where we can determine if it would be right for you.
Enjoy your journey to health and wellness,