Nutritional Medicine

Nutrition is a very powerful tool in the prevention of disease and the healing of the body. Thousands of years ago, Hippocrates said, "Let food be thy medicine, and medicine be thy food". He knew that food is a major part of the puzzle in keeping the human body healthy, as well as helping recovery from illness.


In our modern world, so much of what is consumed in the name of food is simply a concoction of chemicals and overly refined ingredients that are devoid of nutrients. 

What you eat every day is what provides the foundation and building blocks for your body to be healthy and function at its best. When your body is not nourished optimally, it can effect your physical and your emotional well-being leading to ill health, anxiety, adrenal fatigue, sleep issues and much more.

If you answer "yes" to any of these questions, you have come to the right place...

  • Are you spending your time and money trying supplements and fad diets that are not tailored to your own individual body and needs? 

  • Would you like to find out what foods are best suited to your individual biochemistry?

  • Do you struggle to sort through the maze of "health information" that bombards you on a daily basis from the t.v., the internet or the "so-called" experts who are just trying to sell you a product?

  • Do you need some help in creating a way of eating that you love and that loves you back?

  • Are you on the journey to a healthy lifestyle already but just need someone to help you 'tweak' your diet and motivate you?

  • Do you need help with setting some realistic goals for healthy eating?

  • Do you simply need help starting on the journey to better health through a better diet?

I can help you to:

  • find the right foods for your particular needs

  • work with you to design a food plan that fits with your lifestyle

  • provide you with resources to help make the transition to healthy eating easier.


​And because I work holistically, I also look at your lifestyle, stress levels and how to manage them, and any other factors that may be affecting your overall health.

Call: 0488 997523