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September 21, 2018

In my last article, we looked at reflux and how and why  it occurs. In case you didn't manage to read it, you can access it here. But just for a quick recap, reflux or GERD, is when the contents of your stomach backwash into your esophagus and cause pain and burning. T...

March 20, 2016

Stress - Part 2

Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'.

The stress response is what happens in your body when you experience someth...

May 18, 2015

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a loo...

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August 23, 2019

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