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August 23, 2019

There's a lot of talk now about gut health, and rightly so. The gut is one of the most important areas of your body when it comes to health. Around 70 - 80% of your immune system resides within your gut, so if your gut isn't in a good state, your immune system isn't go...

March 20, 2019

One of the "knock on" effects of living in a stressful world where chronic stress is part of our daily lives, is hormone imbalance. The human body is intricately designed so that if one part of it is affected by something, the consequences can be felt throughout the wh...

September 21, 2018

In my last article, we looked at reflux and how and why  it occurs. In case you didn't manage to read it, you can access it here. But just for a quick recap, reflux or GERD, is when the contents of your stomach backwash into your esophagus and cause pain and burning. T...

April 14, 2018

Surviving in the 21st Century is definitely quite a skill! There's so much to know and do and learn, and if that's not enough, not only do we have to live in the 'real' world, but we also have to survive in the online world! Never in our ancestor's wildest dreams would...

June 19, 2017

The underlying cause of adrenal fatigue is chronic stress. Your adrenal glands are responsible for the responses to the different types of stress that are placed upon your body, whether emotional stress, physical stress, or environmental stress.

April 20, 2016


Addiction - a chemical dependency on a substance that, when taken away, causes great physical discomfort.


We most often associate the word 'addiction' to drug addiction or alcohol addiction, but in this post, I want to address a different type of addiction that seems...

March 20, 2016

Stress - Part 2

Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'.

The stress response is what happens in your body when you experience someth...

January 15, 2016

Do you suffer from P & P Syndrome? If you do, you need to get help from this life threatening condition...quickly.

What is P & P Syndrome and how do you know if you have it?

P & P Syndrome isn't a physical health condition, and can come and go through different stages in...

December 2, 2015

It's hard to believe that we are at the other end of 2015. Where has the year gone? I guess that's a question that gets asked every year when we hit December. But it really is amazing how fast the years seem to go by.


We are all busy trying to live our lives the best w...

October 13, 2015

Have you ever had a day when no matter how hard you tried, you just couldn't get anything done? You start one thing and can't seem to focus to get it done, so you put it away and try to move on to do something else. You feel like you have a million things on your menta...

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Gut Health

August 23, 2019

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