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March 20, 2016

Stress - Part 2

Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'.

The stress response is what happens in your body when you experience someth...

September 12, 2015


When winter comes around every year, we hear that this is going to be the worst flu season on record....and for some people, it is.


Why is this?


Great question!


Catching the flu is not really as easy as it seems. Your body has a great defence system to protect you fro...

May 18, 2015

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a loo...

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