Featured Posts

Blog

March 20, 2016

Stress - Part 2

Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'.

The stress response is what happens in your body when you experience someth...

September 12, 2015

 

When winter comes around every year, we hear that this is going to be the worst flu season on record....and for some people, it is.

 

Why is this?

 

Great question!

 

Catching the flu is not really as easy as it seems. Your body has a great defence system to protect you fro...

May 18, 2015

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a loo...

Please reload

  • Facebook
  • Twitter
  • Google+
  • YouTube
  • Pinterest
  • Instagram

Gut Health

August 23, 2019

1/10
Please reload

Recent Posts

January 5, 2020

August 23, 2019

July 22, 2019

September 21, 2018

Please reload

Archive
Please reload

Search By Tags