Featured Posts


May 20, 2016

In the last post, we saw how adrenaline can become addictive. But adrenaline addiction comes at a price....your long term health. Here I want to look at how you can become more aware of the signs in your body that tell you that you are stressed and what you can do to h...

April 20, 2016


Addiction - a chemical dependency on a substance that, when taken away, causes great physical discomfort.


We most often associate the word 'addiction' to drug addiction or alcohol addiction, but in this post, I want to address a different type of addiction that seems...

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Gut Health

August 23, 2019

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January 5, 2020

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