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July 20, 2017

If you suspect that you may be suffering from adrenal fatigue, the first thing to do is to get some testing done. Once you have the results, you can begin to address the imbalances and start the healing journey.

There are a number of areas that need to be addressed in o...

June 19, 2017

The underlying cause of adrenal fatigue is chronic stress. Your adrenal glands are responsible for the responses to the different types of stress that are placed upon your body, whether emotional stress, physical stress, or environmental stress.

June 12, 2017

If you are in the early stages, you will probably only feel a bit more tired than usual, but if you are in late stage 3, you will feel exhausted and your fatigue will be unrelenting, possibly to the point of not being able to get out of bed to function.

June 6, 2017

Adrenal fatigue syndrome is a collection of nonspecific, debilitating symptoms, and is a result of the adrenal glands functioning below their normal capacity. It is a condition that progresses slowly, with the most obvious symptom being unrelenting fatigue that is no b...

March 20, 2016

Stress - Part 2

Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'.

The stress response is what happens in your body when you experience someth...

July 10, 2015

 

Our modern lifestyle has given us many things...some of them are great, like the ability to travel to beautiful destinations around the world, right down to the modern conveniences that give us more leisure time to be able to travel the world!

 

However, one of the lega...

January 2, 2015

So here we are 2 days into the new year and I'm writing a post about stress! Why would I even consider this as a topic while many people are still on their annual holiday break and stress is the furtherest thing from their minds?

 

That is THE very reason I have decided...

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