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October 20, 2017

In the last blog, we looked at stress and adrenal fatigue. In this post, we'll take a look at what you can do for yourself while you might be waiting to have an appointment with your practitioner.

1/   Make Space for Rest and Relaxation

One of the most important ing...

October 13, 2017

Adrenal Fatigue is most often the result of lots of stress over a long period of time. Sometimes a one-off event such as a serious illness or accident will be the precursor, but most often it's stress.

Stress is cumulative if it isn't dealt with in a healthy way. When s...

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