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March 20, 2019

One of the "knock on" effects of living in a stressful world where chronic stress is part of our daily lives, is hormone imbalance. The human body is intricately designed so that if one part of it is affected by something, the consequences can be felt throughout the wh...

April 14, 2018

Surviving in the 21st Century is definitely quite a skill! There's so much to know and do and learn, and if that's not enough, not only do we have to live in the 'real' world, but we also have to survive in the online world! Never in our ancestor's wildest dreams would...

October 13, 2017

Adrenal Fatigue is most often the result of lots of stress over a long period of time. Sometimes a one-off event such as a serious illness or accident will be the precursor, but most often it's stress.

Stress is cumulative if it isn't dealt with in a healthy way. When s...

July 20, 2017

If you suspect that you may be suffering from adrenal fatigue, the first thing to do is to get some testing done. Once you have the results, you can begin to address the imbalances and start the healing journey.

There are a number of areas that need to be addressed in o...

February 10, 2016

This is the first in a series of posts regarding stress - what it is, what it does in your body, and what you can do about it.

 

We all seem to know that stress is a part, too big a part usually, of our daily lives, but what exactly is it?

 

Stress is hard to define becaus...

December 2, 2015

It's hard to believe that we are at the other end of 2015. Where has the year gone? I guess that's a question that gets asked every year when we hit December. But it really is amazing how fast the years seem to go by.

 

We are all busy trying to live our lives the best w...

October 13, 2015

Have you ever had a day when no matter how hard you tried, you just couldn't get anything done? You start one thing and can't seem to focus to get it done, so you put it away and try to move on to do something else. You feel like you have a million things on your menta...

January 2, 2015

So here we are 2 days into the new year and I'm writing a post about stress! Why would I even consider this as a topic while many people are still on their annual holiday break and stress is the furtherest thing from their minds?

 

That is THE very reason I have decided...

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