Featured Posts


August 8, 2018

Reflux.....that horrible burning sensation you feel when you regurgitate the acid from your stomach up into your esophagus. Not only is it painful, but if it becomes a long term issue, it can create much bigger problems for your health.

So, what actually causes reflux?...

June 22, 2017

These delicious little pancakes are perfect for breakfast or morning tea. They are high in protein, contain no sugar and are quick and easy to make, with only 3 ingredients. You really can't ask for more!

This recipe is not my own, it comes from the website dietdoctor.c...

July 27, 2015

It's hard to believe how quickly time flies by and before you know it, you've reached your forties. The partying and night life of your 20's is long gone, and now you have more life experience and the maturity that goes alongside that experience.


Your forties is a deca...

May 18, 2015

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a loo...

April 25, 2015

We all know that we need to increase our vege intake, right? Well, sometimes our creative juices just aren't flowing and we can't think of how we can put an extra 5 veges onto our dinner plate....oh and who could eat all that extra food anyway??!! Don't worry, you don'...

April 2, 2015

Here is a recipe for a beautiful coconut crust pizza I found. This crust provides you with healthy fats, fibre, is paleo friendly, and low carb. It's a great alternative for those looking to minimise their intake of gluten and other grains. Enjoy!


This recipe is from t...

September 5, 2014

Creating your own salad in a jar is a great way to take your lunch with you to work, the beach or to a bar-b-que in the park. Just tip it in a bowl, add a healthy dressing and you have the perfect fast food meal.











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