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January 5, 2020

Welcome to 2020!

It's amazing to think we are at the beginning of a brand new decade. The beginning of any new year tends to bring new hope and excitement for positive changes to take place, and the beginning of a new decade is no different, helping us to refocus and r...

August 23, 2019

There's a lot of talk now about gut health, and rightly so. The gut is one of the most important areas of your body when it comes to health. Around 70 - 80% of your immune system resides within your gut, so if your gut isn't in a good state, your immune system isn't go...

July 22, 2019

I don't know much about  Traditional Chinese Medicine (TCM), except that it's been around for thousands of years, it works, and they use some "interesting" remedies! Another thing I do know about it is that TCM has a body clock that shows you when different body organs...

March 20, 2019

One of the "knock on" effects of living in a stressful world where chronic stress is part of our daily lives, is hormone imbalance. The human body is intricately designed so that if one part of it is affected by something, the consequences can be felt throughout the wh...

September 21, 2018

In my last article, we looked at reflux and how and why  it occurs. In case you didn't manage to read it, you can access it here. But just for a quick recap, reflux or GERD, is when the contents of your stomach backwash into your esophagus and cause pain and burning. T...

August 8, 2018

Reflux.....that horrible burning sensation you feel when you regurgitate the acid from your stomach up into your esophagus. Not only is it painful, but if it becomes a long term issue, it can create much bigger problems for your health.

So, what actually causes reflux?...

June 27, 2018

Have you ever wondered what foods are really right for your

body? It's easy to get lost in all the different food philosophies and diets that permeate the t.v. and social media these days.

Paleo...Vegan...Vegetarian...Keto...Raw....these are all seemingly healthy ways to...

April 14, 2018

Surviving in the 21st Century is definitely quite a skill! There's so much to know and do and learn, and if that's not enough, not only do we have to live in the 'real' world, but we also have to survive in the online world! Never in our ancestor's wildest dreams would...

March 12, 2018

Ok....first things first! I know March is a little late to wish you "Happy New Year" but sometimes life throws you a curve ball that you just have to catch, and it can take a while to get back on track. Let me explain.

In October last year, my hubby found out that his w...

October 20, 2017

In the last blog, we looked at stress and adrenal fatigue. In this post, we'll take a look at what you can do for yourself while you might be waiting to have an appointment with your practitioner.

1/   Make Space for Rest and Relaxation

One of the most important ing...

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August 23, 2019

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