One of the "knock on" effects of living in a stressful world where chronic stress is part of our daily lives, is hormone imbalance. The human body is intricately designed so that if one part of it is affected by something, the consequences can be felt throughout the whole body. Stress is one of those things that causes a detrimental ripple effect if it's not brought under control fairly quickly. I have written previously about stress and what it can do (look here or here), bu

The underlying cause of adrenal fatigue is chronic stress. Your adrenal glands are responsible for the responses to the different types of

Addiction - a chemical dependency on a substance that, when taken away, causes great physical discomfort. We most often associate the word 'addiction' to drug addiction or alcohol addiction, but in this post, I want to address a different type of addiction that seems to fly under the radar (so to speak). If you have been reading my previous posts, you will know that I have been talking about stress and the effects it has on your body. In this post, I want to take it a step fu