Adrenal fatigue syndrome is a collection of nonspecific, debilitating symptoms, and is a result of the adrenal glands functioning below their normal capacity. It is a condition that progresses slowly, with the most obvious symptom being unrelenting fatigue that is no better after sleep. Stimulants such as caffeine are needed to combat the fatigue and general feeling of ‘not being well’. Adrenal fatigue is a condition that lies on a continuum between Addison’s disease, which i

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a look... 1. DRINK WATER As I consult with clients, I am amazed at how many people are only drinking 1 or 2 glasses of water each day. Try and aim for 1 glass of water (250ml) for every 9kgs of body weight. This is