Stress & Adrenal Fatigue
Adrenal Fatigue is most often the result of lots of stress over a long period of time. Sometimes a one-off event such as a serious illness or accident will be the precursor, but most often it's stress. Stress is cumulative if it isn't dealt with in a healthy way. When someone experiences one stressful event after another, there's a layering effect that takes place because the adrenal glands release their stress hormones with each episode of stress that's experienced. Let's lo