Who Gets Adrenal Fatigue?

Adrenal fatigue can be experienced by anyone. People who constantly drive themselves to perform in their job, those with a tendency to perfectionism, people who have poor sleeping patterns, or those under long-term stress are all candidates for adrenal fatigue, regardless of their age. Another large group of people who are susceptible to adrenal fatigue is mums with young children, and particularly if they are also working a job outside the home as well. Those who work in high-pressured corporate environments are at particular risk of experiencing adrenal fatigue. The constant pressure of meeting deadlines, travelling through different time zones, sleep deprivation, drinking large amounts of

Recipe - Low Carb Pancakes

These delicious little pancakes are perfect for breakfast or morning tea. They are high in protein, contain no sugar and are quick and easy to make, with only 3 ingredients. You really can't ask for more! This recipe is not my own, it comes from the website dietdoctor.com The only difference with my version of the original recipe is that I used organic quark instead of cottage cheese. I hope you enjoy them! Ingredients: 4 eggs 250g cottage cheese 1 tablespoon psyllium husk What to Do: Place all the ingredients in a bowl and mix until the consistency of a smooth batter. Let it sit for approximately 5 minutes until it expands. Heat some butter or coconut oil in a frying pan on medium heat. Pla

Causes of Adrenal Fatigue

The underlying cause of adrenal fatigue is chronic stress. Your adrenal glands are responsible for the responses to the different types of

Symptoms of Adrenal Fatigue

If you are in the early stages, you will probably only feel a bit more tired than usual, but if you are in late stage 3, you will feel exhau

Pumpkin & Sweet Corn Soup

The cool weather is definitely lending itself to some warm nourishing soups. I threw this one together this week and not only was it quick and easy, but it tasted so good. Filled with beautiful beta-carotene rich veges, it was creamy, filling, and definitely hit the spot! Here's the recipe so you can give it a go. Ingredients: 1/2 Jap pumpkin 2 small - medium sweet potatoes 1 onion 2 carrots 3 cobs sweet corn 3/4 can organic coconut cream filtered water Celtic sea salt What to do: Roughly chop the pumpkin, sweet potatoes, carrots, and onion and put into a large pot. Remove the corn from the cobs with a sharp knife (carefully!!), and place 2/3 of them into the pot with the veges to cook. Just

What is Adrenal Fatigue?

Adrenal fatigue syndrome is a collection of nonspecific, debilitating symptoms, and is a result of the adrenal glands functioning below their normal capacity. It is a condition that progresses slowly, with the most obvious symptom being unrelenting fatigue that is no better after sleep. Stimulants such as caffeine are needed to combat the fatigue and general feeling of ‘not being well’. Adrenal fatigue is a condition that lies on a continuum between Addison’s disease, which is a rare auto-immune condition in which the adrenal glands don’t produce enough steroid hormones, and, at the other end of the scale, Cushing’s disease, which is often caused by a pituitary tumour, where excess cortisol

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.