Do You Recognise Any of These Signs?

In the last post, we saw how adrenaline can become addictive. But adrenaline addiction comes at a price....your long term health. Here I want to look at how you can become more aware of the signs in your body that tell you that you are stressed and what you can do to help manage it. Keep in mind, the people who are the most stressed, are often the ones who deny it and don't realise just how much adrenaline is pumping through their body...(hands up all the Type-A personalities!). There are some physical changes that take place when your body is experiencing an increase in the flow of adrenaline. Some of these include: a rise in blood pressure increased heart rate an increase in tension in you

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.