If You Have Too Much of This, You Could be in Trouble...

Stress - Part 2 Following on from the last post, I want to talk about excessive stress and how if affects your body. But first, you need to understand something called the 'stress response'. The stress response is what happens in your body when you experience something stressful, either internally or from external sources. The stress response is a biological chain of events that occurs in a moment of time when you perceive, either consciously or unconsciously, that you are threatened in some way. The brain responds to the perception of threat by sending messages to, among other places, the adrenal glands, which results in the release of what are known as the stress hormones. This stress resp

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.