7 Signs You've Reached Your Forties

It's hard to believe how quickly time flies by and before you know it, you've reached your forties. The partying and night life of your 20's is long gone, and now you have more life experience and the maturity that goes alongside that experience. Your forties is a decade that will reflect the care and good habits you've established in order to look after yourself, and it's a time to build on those good foundations and supercharge your immune system and boost your anti-ageing strategies. And if you haven't been as careful or as diligent as you'd like, then it's definitely time to take charge of your health and your body. 1. Your forties is the decade where you'll start to see your body experi

The Most Common Mistake People Make When They're Exhausted

Our modern lifestyle has given us many things...some of them are great, like the ability to travel to beautiful destinations around the world, right down to the modern conveniences that give us more leisure time to be able to travel the world! However, one of the legacies of our modern lifestyle that isn't so great, is the chronic low-grade stress and anxiety that is permeating people's lives. With more time available from modern conveniences, we still seem to be busier than ever. We fit more working hours into our schedules, we rush from one leisure activity to another, take the kids to another after-school sport or dance class, try to maintain relationships with family and friends, and dea

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.