5 Tips For a Healthy Life

Living a healthy life doesn't have to be complicated. It doesn't require you to cook gourmet meals or take out expensive gym memberships (unless you want to of course!). Living a healthy life is all about following some basics and enjoying the journey. Let's take a look... 1. DRINK WATER As I consult with clients, I am amazed at how many people are only drinking 1 or 2 glasses of water each day. Try and aim for 1 glass of water (250ml) for every 9kgs of body weight. This is a general rule of thumb, as you will need to drink more in hot weather, or if you are doing intense exercise that induces heavy sweating. 2. SLEEP Sleep is possibly the most under-rated health strategy. Adults need to be

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.