5 Ways to Add More Veges into Your Day

We all know that we need to increase our vege intake, right? Well, sometimes our creative juices just aren't flowing and we can't think of how we can put an extra 5 veges onto our dinner plate....oh and who could eat all that extra food anyway??!! Don't worry, you don't need to put them all on your dinner plate! Here are 5 simple ways of getting more vegetables into your daily diet. 1. Have a smoothie and throw in a handful of baby spinach and some Cos lettuce. 2. Have some veges for breakfast such as mushrooms with eggs, or an omelette with some peas, onion, mushrooms and baby spinach, or have some steamed veges with eggs. 3. Have a salad for lunch. 4. Cut up some carrot sticks,

Recipe for Coconut Crust Pizza

Here is a recipe for a beautiful coconut crust pizza I found. This crust provides you with healthy fats, fibre, is paleo friendly, and low carb. It's a great alternative for those looking to minimise their intake of gluten and other grains. Enjoy! This recipe is from the following website: http://draxe.com/recipe/coconut-crust-pizza/ Coconut Crust Pizza Recipe Total Time: 25-30 minutes Serves: 1 pizza crust INGREDIENTS: · ¼ cup + 2 tbsp coconut flour · ¼ C coconut oil · 3 eggs · 1 tsp honey · 1 tsp baking powder · ¼ tsp sea salt DIRECTIONS: 1. Preheat oven to 350 degrees F 2. Line a pizza sheet with parchment paper 3. Mix together the wet

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3 Jn 1:2 Beloved, I wish above all things that you may prosper and be in health, even as your soul prospers.